Yoga Offerings
Hot Yoga - Wednesday 6:45pm
Candlelight Hot Yoga 60 is a vigorous yoga experience is an introductory to intermediate (vinyasa) flow practice with options for more advanced sequences or postures. Active and vigorous, it is open to anyone without serious injury. Room is heated to 90 degrees.
Yoga Flow - Sunday 8am
Get worked out and zen-ed out in 60 minutes. Enjoy this well rounded, yet invigorating flow yoga class open to anyone with an active lifestyle or basic yoga experience.
Slow Flow - Sunday 9:15am
A hybrid experience - you can think of it as a Flow class with a Gentle pace, or perhaps a Gentle class with a bit more Flow, this class will offer a slow introduction to classic movements of the sun salutation and beyond with lots of permission to opt in our out of more or less challenging options
Private Sessions
If you've got an injury that requires special attention, want to focus on building certain poses or if none of my class times fit your schedule, let's do a private! Your private session is in the comfort of your own home and can be just you, or you and a friend.
Stars at $60 for 1 hour. Price depends on location.