Change Your Health Today!

 Nutrition and Yoga 

About Us

Welcome!

My name is Lara Lattman.  I am a Maryland based Certified Nutrition Specialist practitioner, Licensed Dietician-Nutritionist and certified yoga teacher. I received my 200-hour teacher certification from Embodyoga in Amherst, Massachusetts in 2010.  I received my Masters in Nutrition and Integrative Health from MUIH in 2014.  


I specialize in helping those suffering from Irritable Bowel Syndrome, Irritable Bowel Diseases, Autoimmune Diseases and Food Alleries and Intolerances.  


 Through yoga and nutrition my hope is to facilitate healing through personal changes and natural methods.  You have the power to change your life. You have the power to feel better. I can help you along your journey. Let's work together for health and happiness! Check out the "Table" and "Mat" tabs to learn more. 

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