.png)
What We Offer
Personal Training
One-on-one, personalized programs that caters to your goals.
-
Build muscle
-
Improve Cardiovascular Fitness
-
Improve Balance
-
Optimize Overall Function
Integrative Nutrition Counseling
Research meets tradition to curate the best diet to serve your individual needs
-
Heal Chronic Symptoms
-
Optimize Hormone Health
-
Improve Glucose, Cholesterol, and other lab numbers
Yoga
Vinyasa Flow yoga with emphasis on breath work and mindfulness, Lara's yoga classes with deepen your body awareness, increase flexibility, reduce stress, and strengthen your body!
Our Story
Table2Mat is a husband and wife team offering personal training and nutrition therapy. We are located in Urbana, MD. We are passionate about helping you achieve optimal wellness that you can sustain for a lifetime.
Lara started the business in 2015 when she became a licensed nutritionist, but everything really came together in 2020 when Chad left his job of 13 years to go out on his own.