Nutrition Services
Consultations
Integrative nutrition counseling explores how diet and lifestyle affect overall health. Diet affects not only weight, but chronic diseases, chronic fatigue, food and environmental allergies and mood. In your private consultation I will gather information about your health and personal history, review your dietary preferences and health concerns, and assess your nutritional status. Together we will craft a personalized nutrition plan to start you on your path to greater health. Follow up appointments will assess how the changes are working for you, and further changes will be made as needed. I always work from the view of food first, and professional grade, all natural supplements are added if food is not enough.
My goal for you is sustainable health. Say goodbye to bouncing from one dietary philosophy to another and finding mixed results. With me you will explore ways to make healthy eating fit into your life so you feel your best, every day.
Digestive Wellness
Digestive Wellness
Digestive Wellness
What you put into your stomach directly affects how your stomach, small intestines, and large intestines function and feel. IBS, GERD, Crohn's and Ulcerative Colitis are diseases that affect the lining of the digestive tract and can be managed and even healed through dietary intervention.
Hormone Health
Digestive Wellness
Digestive Wellness
Hormonal imbalance is an increasing concern for many people, especially women. Thyroid, Adrenal, and Reproductive hormones are all impacted by diet and inflammation. They also all impact each other. Dietary intervention can help with acne, erratic cycles, hypothyroid and cortisol balance.
Metabolic Health
Digestive Wellness
Metabolic Health
Metabolic health is directly impacted by food. Cholesterol, fasting glucose, triglycerides and other blood markers are signs of inflammation and are corrected with specific dietary changes.
Menu2You
Monthly Meal Plan Service
Join Menu2You, Table2Mat's meal planning service to get monthly meal plans, recipes, and grocery lists to help you stay on track with your diet.
For $50 a month you will get access to 3 full week-long meal plans that include breakfast, lunch, dinner and a snack along with recipes and weekly grocery lists. Updated on the first of the month, each meal plan is prepared by our Nutritionist to support healthy blood sugar, healthy cholesterol levels, and to help you maintain a healthy weight.
