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Nutrition
Integrative nutrition counseling explores how diet and lifestyle affect overall health. Diet affects not only weight, but chronic diseases, chronic fatigue, food and environmental allergies and mood. In your private consultation I will gather information about your health and personal history, review your dietary preferences and health concerns, and assess your nutritional status. Together we will craft a personalized nutrition plan to start you on your path to greater health. Follow up appointments will assess how the changes are working for you, and further changes will be made as needed. I always work from the view of food first, and professional grade, all natural supplements are added if food is not enough.
My goal for you is sustainable health. Say goodbye to bouncing from one dietary philosophy to another and finding mixed results. With me you will explore ways to make healthy eating fit into your life so you feel your best, every day.
Digestive Wellness
What you put into your stomach directly affects how your stomach, small intestines, and large intestines function and feel. IBS, GERD, Crohn's and Ulcerative Colitis are diseases that affect the lining of the digestive tract and can be managed and even healed through dietary intervention.
Immune Support
Chronic illnesses such as Lyme Disease, Chronic Fatigue, Hashimotos and other Autoimmune conditions are greatly affected by diet. Together we craft an anti-inflammatory diet specific to your diagnosis and symptoms to support your immune system and reduce symptoms of chronic disease.
Metabolic Health
Metabolic health is directly impacted by food. Cholesterol, fasting glucose, triglycerides and other blood markers are signs of inflammation and are corrected with specific dietary changes.
5-Week Elimination Diet
One of the most cost effective ways to assess if you have food intolerances that are affecting your digetsion, mood, energy levels, or chronic pain is to eliminate the top allergens for a period of time, then reintroduce them to your diet to see if they trigger your symptoms. If you've been considering an elimination diet then this program is for you!
What you'll get:
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List of foods you are eliminating
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Tips on completing the elimination diet successfully
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Full meal plans with recipes + shopping lists
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Symptom questionnaire before and after to assess triggers