Nutrition Services

Consultations

  • Have you been told you have IBS?
  • Have you been diagnosed with an Irritable Bowel Disease such as Crohn's or UC?  
  • Do you have chronic digestive symptoms that don't seem to be linked to a specific food?
  • Are you dealing with chronic fatigue or an autoimmune disease?

If yes to any of these, make an appointment with me today to start your journey toward feeling better.  Having suffered with IBS in the past, I know how hard it can be trying to plan your life around where the bathroom is.  I also know it doesn't have to be that way!


  • Are you overweight and struggling with dieting?
  • Do you have high blood sugar and/or cholesterol?
  • Do you feel overwhelmed by all the information out there, to the point you feel you don't know how to eat?

I focus on mindful eating principles to help my clients navigate through dietary changes to lose weight and improve their health.  No gimmicky diet or short term plans - I focus on long term commitments to healthy eating.


Integrative nutrition counseling explores how diet and lifestyle affect overall health.  Diet affects not only weight, but chronic diseases, chronic fatigue, food and environmental allergies and mood.  In your private consultation I will gather information about your health and personal history, review your dietary preferences and health concerns, and assess your nutritional status. Together we will craft a personalized nutrition plan to start you on your path to greater health.  Follow up appointments will assess how the changes are working for you, and further changes will be made as needed. I always work from the view of food first, and professional grade, all natural supplements are added if food is not enough.


Table2Mat does not participate with insurance.

Pricing

 

Consultations

    Initial: $125

    Follow Ups: $75

Cooking Lessons

    Up to 5 people: $100

    +$15 per person over 5

Lunch + Learn and Corporate Education

​    Price based on time and location