Classes held at Ananda Shala Yoga and Pilates in Frederick, MD
Gentle Yoga - Wednesday, 5:45pm
Whether you are just starting out or have an injury that limits your movement, this class is for you. More of a hatha-style class, the pace is slow and the poses are geared toward building mobility and balance.
Level 2 Vinyasa Flow - Saturday, 9am
If you want a challenge, this is your class! In level 2 we focus on deepening your flexibility, and improving your breathing while trying out arm balances, inversions and more advanced poses.. You may surprise yourself with what you can do!
Level 1/2 Vinyasa Flow - Saturday, 11am
In level 1/2 we continue to build a strong foundation of the more common yoga poses. At the same time, we connect breath to movement and flow from one pose to the next.
If you've got an injury that requires special attention, want to focus on building certain poses or if none of my class times fit your schedule, let's do a private! Your private session is in the comfort of your own home and can be just you, or you and a friend.
Stars at $60 for 1 hour. Price depends on location.