Gentle Yoga - Wednesday, 5:45pm
Whether you are just starting out or have an injury that limits your movement, this class is for you. More of a hatha-style class, the pace is slow and the poses are geared toward building mobility and balance.
Flow Yoga 60 is an introductory or accessible (vinyasa) flow yoga practice. Active and somewhat vigorous, it is open to anyone without serious injury.
All Levels Vinyasa Flow - Saturday 9:30am
Experience the connection of breath, movement and meditation with Vinyasa Flow Yoga. Poses flow seamlessly and rhythmically, delivering a strengthening, whole-body practice with deep release. Our alignment-focused approach ensures a safe but enlivening adventure for everyone. Active Flow Yoga classes are intermediate: options are offered to increase or decrease the challenge to suit your practice.
If you've got an injury that requires special attention, want to focus on building certain poses or if none of my class times fit your schedule, let's do a private! Your private session is in the comfort of your own home and can be just you, or you and a friend.
Stars at $60 for 1 hour. Price depends on location.